Welcome! As a mental health professional, I am dedicated to providing you with the tools and guidance you need to thrive mentally and emotionally. Whether you're seeking individual therapy, mental health first aid training, or other supportive services, you've come to the right place. I develop personalized treatment plans to teach practical strategies for managing symptoms because I believe everyone deserves the best mental healthcare available.
Realizing that you want more from your life & actually deciding to do something about it can be daunting and scary.
As a licensed mental health professional I know that, taking the first step towards mental wellness is crucial. I am here to guide and support individuals on their journey towards a happier and healthier life, encouraging them to not let fear or uncertainty hold them back.
Life doesn't always have to be a balancing act, you can have peace.
That's where I come in.
I want to support you in your desire to be, do, and have something different so let’s get to work. A non-judgmental space is created where you will feel heard, supported, and empowered with the tools to live a mentally healthy life. Embarking on a journey of self-discovery and healing is a courageous decision, and I’m here to support you every step of the way.
With my therapeutic approach you will feel that the focus is on building a relationship with you, understanding your perspective, and offering judgment free listening. I believe that you have the capacity to resolve your own problems, and my role is to provide professional guidance and support. I use an integrative approach of evidence-based treatments to arrive at the agreed upon goals. I currently see individuals from age 5 to 65.
Expert Guidance for Your Mental Health Journey
As a mental health clinician, I am oftentimes solution focused. I combine evidence-based treatments such as Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to support overcoming challenges and improve overall well-being.
Professional Background and Education
Licensed Graduate Professional Counselor
Certified Adult and Youth Mental Health First Aid Trainer
Master's Degree in Education, Guidance and Counseling
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Connect With Tina
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If you are ready, I am here to assist you. Feel free to contact me, and we can start this transformative process together.
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©2023 by Tina Laury